Have you ever felt that intense anger where your body starts shaking and your eyes start unconsciously watering? Psychologically, anger is a sign of pain. If youโre angry, it is a response to something causing you pain.
Compared to women who turn their anger inward and can be bottled up, men tend to express theirs differently. Here are some possible reasons.
1. Social Media Influence
Social media platforms have become so powerful that they can easily evoke outrage and anger from people. From political leanings to triggering content, these platforms are designed with algorithms that are guaranteed to get a reaction from you for the sake of maximum engagement. Itโs why men who skim through their feeds are prone to sudden angry outbursts.
2. High Debt
Consumer debt accumulates around 20% of the United States GDP. Many are either living beyond their means or struggling with the current economic state of the country. Whatever the reason may be, having debts can be stressful, especially when payments are missed. You will feel angry and frustrated whenever you canโt meet your dues.
3. Effects of Mass Media
Besides social media, mass media also has a similar effect that can invoke a negative reaction from you. On top of the popularity of fake news, media outlets show features and segments that can make you feel bad.
Whether it’s about Karen, who reported an African-American little girl for selling bottled water, or the war between Israel and Hamas, bad news will make you boil in anger at the world.
4. Stress
Everyone seems stressed nowadays, especially after the pandemic. You might feel like youโre in this limbo of a cranky attitude that leaves you bubbling inside with frustration. While on edge, you also tend to easily snap at other people. And itโs actually the better option rather than bottling your anger until you blow up.
5. No Savings & Investments
One of the things that many people donโt have today is financial security. Without savings or investments to back you up when all else fails, it can make you feel uneasy and anxious. When things donโt go your way, everything may collapse. Youโll feel more frustrated and angry at whatโs happening.
6. Expectations to Always be Strong
Stereotypically, men are supposed to be the stronger figure. Itโs precisely because of this notion that many men try to act tough when theyโre actually in pain and need help. Trying to maintain that image of strength and stability can force you to bottle your feelings inside and suddenly burst into rage when you canโt take it anymore.
7. No One Advocates for Them
From the LGBTQ+ community to the womenโs Me Too movement, everyone seems to be supported today, with the exception of men. So when you feel cornered, and everything just gets too much, you begin to feel like no one appreciates your efforts. The feeling that no one advocates for you will make you feel more alone and mad at the world.
8. Depression
Depression may often be defined as overwhelming sadness and melancholy. For some, though, it can manifest in the form of bouts of rage and mood swings.
9. Countryโs Awful Economic Setup
Todayโs economic status is horrible compared to when boomers grew up. Prices are high, but salaries are not keeping up with your expenses. In the end, you grind and hustle in life, but all your hard work seems to be fruitless. You canโt help but live paycheck to paycheck and struggle daily to keep up with the bills.ย
10. Residue of the Horrors during the Pandemic
The pandemic brought so much horror to everyone. Whether it was the year of isolation or the limitations for physical contact, people, specifically men, have become angry about everything. You were forced to stay at home when youโre used to staying out in the office. This alone can enrage you like no other.
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Experience: Marisa Bolivar is a content writer with 10 years of experience in creating blogs and articles across different industries on the web. She has explored many niches in her years working as a content specialist with her favorite zeroing on entertainment, from books to movies and TV shows. Marisa is also a bookworm, who has a fondness for personal improvement and philosophical authors like Paulo Coelho and Mitch Albom.