No More Hangover Blues: 16 Home Remedies That Work

Head pounding and the world spinning — these are two things you will notice immediately after you wake up from a night of heavy drinking and partying. Is the pain worth the fun? It would be great if you could just get rid of your hangover quickly. Here are some remedies you can try out.

1. Nap and Water

Your body needs to recover from ingesting too much alcohol. The best solution for this is water and a nap. It may seem too simple, but your body will appreciate it. Take a big gulp of water. Then, go back to sleep. 

2. Pedialyte and Fast Food

Alcohol suppresses vasopressin, a hormone that influences the body’s reabsorption of water. It’s the reason why you feel dehydrated and feel that throbbing in your head. Drinking Pedialyte is the quick solution to this. Top it off with a delicious fast food meal to fill you up to bring energy back to your body. 

3. Greasy Food

Some can’t eat when hungover, and others find it filling and relaxing. Greasy food like pizzas and burgers are often the top picks for many. While some find it effective, you need to be careful when eating greasy food the morning after heavy drinking. It may upset your stomach and worsen your hangover. 

4. Water and Saltines

Have you ever tried saltines before? Saltines are square crackers made from flour, yeast, baking soda, and salt. Some suggest that the wheat on the crackers can help absorb the alcohol in your body. It works for some, but others believe that eating saltines will only work before drinking and not the day after. 

5. Cheese on Toast

A good cheese on toast can work wonders for your hangover. Eating something after drinking too much can at least help you avoid hyperacidity and tummy issues. It’s an easy-to-make meal with the ingredients readily available in your kitchen. 

6. Coca-Cola

One of the major causes of headaches when you’re hungover is low blood sugar. The sugar rush from a quick gulp of Coke takes care of that. 

7. A Bowl of Pho

A big and steaming bowl of pho can help manage your hangover. The warm broth easily settles on the stomach. Even if you don’t have an appetite, it goes down well and won’t be difficult to eat, especially when feeling dizzy. 

8. A Shot of Espresso

If you’re expecting a long day after a night out, a shot of espresso can wake you up in no time. It can boost your alertness, which you will need for a workday. Be careful not to have too much caffeine, though, as it can further dehydrate your body and worsen your hangover. 

9. Gatorade

Gatorade is an energy drink and is a popular go-to hangover option for a reason. Besides replenishing liquid in your system, the sugar in it can boost your body.

10. A Big Breakfast

A big breakfast is perfect if you’re hungry after waking up with a hangover. It solves that squeamish feeling in your stomach. While it may not completely cure your hangover, it is the first step to your body’s recovery. 

11. Ibuprofen and Sleep

Ibuprofen, like Advil, can help with the pain in your head or stomach that comes with a normal hangover. Sleep after you drink the pain reliever. Make sure not to use the ones with acetaminophen, considering it is incompatible with alcohol and can damage your liver. 

12. Cold Shower

Get the hangover slump off your body by taking a shower. A cold shower calms your body down. After that, wear your coziest pajamas and have a long nap in your darkened room. 

13. Cold Compress

If you still feel nauseous, get a cold compress or a wet washcloth and press it over your eyes and mouth. The cold feeling gives you a refreshing feel. Even if it doesn’t get rid of all your hangover symptoms, it can make you feel better. 

14. Banana 

Eat a banana after heavy drinking to replenish the potassium in your body. You can deal with digestive issues from drinking alcohol through the fiber in the fruit. It also contains sugar, which boosts your body to start the day with enough energy. 

15. Coconut Water

If you have access to coconut water, drink it after a night of alcohol binge. It is one of the most refreshing liquids to cure your hangover. With a high number of electrolytes, it can rehydrate your body faster compared to other liquids. 

16. McDonald’s Fries

McDonald’s French fries are top-tier, and eating them when you’re hungover can help you deal with the nausea. One bit of advice, get a napkin and take out as much oil and salt from the fries as you can. While the starch can help, the oil and salt can worsen your condition. 

10 Things People Learned Way Too Late In Life

I recently scrolled the internet’s front page when I saw this question, “What’s something you learned “embarrassingly late” in life?” Here are the top-voted responses.

• 10 Things People Learned Way Too Late In Life