The Ultimate Guide To The 20 Best Free Yoga Apps In 2023

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Have you always wanted to learn yoga but don’t have the funds? Fret no more. The good news is there are many free yoga apps for you to try.

Nowadays, you can learn almost any activity or skill through the internet with online courses, instructional videos, and a wealth of information to make you a master of your chosen discipline. Traditionally conducted in a studio with an instructor, yoga can now be learned at your own pace in the privacy of your own home through free online apps.

With this review of the best free yoga apps, we hope to help you find the yoga class that would suit your preference, pace, and lifestyle.

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20 Top Free Yoga Apps for Android and iOS

Yoga is a practice that promotes health and well-being by intertwining our bodies and souls. Yoga originated in India thousands of years ago and is still practiced today as a path to spiritual growth and physical well-being.

With the trend of working from home increasing daily, finding ways to stay active and mindful has become more crucial. Enter the lifesaver: free yoga apps. They’ve been popping up left, right, and center, turning our living rooms into personal yoga studios.

These apps are packed full of features that let you practice yoga whenever you want, wherever you are. You can wake up with a sunrise salutation, squeeze in a quick lunchtime session, or wind down with a calming meditation before bed. Plus, with tailored programs catering to beginners and advanced yogis alike, it’s like having a personal yoga instructor in your pocket.

They’re shaping the future of our practice, and honestly, we’re here for it. Let’s dive into this and discover the top 20 free yoga apps.

1. 5-Minute Yoga

Need a dash of yoga amidst a hectic day? 5-minute yoga is your go-to app. Ideal for beginners and seasoned yogis alike, this app offers quick, easy-to-follow poses and routines tailored to fit into your busy life.

Its unique feature? Minimal time commitment. Five minutes of deep breathing and a simple asana like Tadasana can boost your energy levels, giving your body that much-needed stretch.

Platform: iOS & Android

2. Simply Yoga

True to its name, the Simply Yoga app embodies the essence of yoga – simplicity. It gives you access to yoga videos that guide you through each asana.

You can choose from diverse routines, energizing Vinyasa flows, to calming, meditative poses like Savasana. It caters to a broad spectrum of yogic needs, making yoga practice accessible to every practitioner, irrespective of their proficiency.

Platform: iOS & Android

3. Daily Yoga

Imagine having a yoga teacher at your disposal around the clock. Daily Yoga app is just that – a virtual yoga teacher. With an impressive range of yoga videos spanning styles like Hatha, Ashtanga, Kundalini, and more, this app provides comprehensive yoga instruction.

Daily Yoga boasts an extensive array of features, including over 500 asanas, a vast library of yoga poses, upwards of 70 structured yoga programs, and a repository of more than 500 guided sessions encompassing yoga, Pilates, and meditation.

Platform: iOS & Android

4. Yoga 360

This immersive app is like your personal yoga studio. Yoga 360 offers an array of classes guided by experienced yoga instructors. It boasts a unique feature – a yoga community where you can connect with fellow practitioners, sharing your yoga journey and insights.

Whether starting yoga or perfecting your headstand, this app cultivates a supportive space for your yoga practice.

Platform: Android

5. Hatha Yoga for Beginners

Venturing into the world of yoga? Hatha Yoga for Beginners is your perfect companion. The app is meticulously crafted for beginners, explaining the foundational yoga poses in a clear, easy-to-understand manner. It also highlights the benefits of each pose, encouraging a well-rounded understanding of the practice.

Platform: Android

6. Down Dog Yoga App: The Champion of Balance

Down Dog, a well-respected name in the yoga community, offers a tailored yoga experience at your fingertips. With its diverse selection of Vinyasa flows, therapeutic sessions, and even lessons on the Sanskrit names of asanas, Down Dog caters to yogis of all levels.

An impressive variety of yoga styles, 30k+ classes, and the option to personalize your practice with chosen durations, difficulty levels, and focus areas.

Platform: iOS & Android

7. Pocket Yoga App

Beginners, take a deep breath and dive into the world of yoga with Pocket Yoga. This app gently leads you through foundational poses, providing clear instructions and illustrations.

Along with its 200+ pose dictionary, Pocket Yoga offers varied sessions for different levels of strength and flexibility, making it the perfect teacher for those just starting their yoga journey.

Platform: iOS & Android

8. Daily Burn App

Multitaskers, rejoice! Daily Burn is your one-stop solution for all things fitness. It offers a robust array of yoga classes, from gentle morning flows to power yoga sessions.

Beyond yoga, you’ll find cardio, strength training, Pilates, and more workouts. The ability to connect with the app’s vibrant online community is a delightful bonus.

Platform: iOS & Android

9. Universal Breathing Pranayama

Yoga isn’t just about poses; it’s also about cultivating breath awareness. The Universal Breathing app focuses on the art of Pranayama (yoga breathing techniques) to promote relaxation and mindfulness.

Whether you’re winding down with a meditative Kundalini session or seeking stress relief through deep breathing exercises, this app can guide your inhales and exhales.

Platform: iOS & Android

10. Yoga for Beginners: The Generous Guide

Starting yoga can feel daunting, but not with the Yoga for Beginners app. The app features beginner-friendly yoga videos and step-by-step instructions, guiding new practitioners through basic poses and sequences. It offers a range of yoga classes, from gentle morning sequences to energizing power vinyasa flows.

Woman Practicing Yoga at Home MSN — Image Credit: VitalikRadko/Depositphotos

The standout feature? A dedicated section on yoga for stress relief, complete with calming poses and guided relaxation.

Platform: iOS & Android

11. Adidas Training by Runtastic

Don’t let the sporty name fool you; Adidas Training is more than just an athletic workout tool. Classes for beginners and advanced practitioners alike allow users to immerse themselves in various yoga styles, from Ashtanga’s stimulating power to Hatha yoga’s calming serenity.

Its most distinctive feature is its balance yoga routine designed for athletes, incorporating yoga poses targeting the core and hips, enhancing strength, flexibility, and mind-body connection.

Platform: Android & iOS

12. Nike Training Club

A familiar name in the fitness world, the Nike Training Club app has a wealth of free yoga classes to explore, including 185 free workouts. Get your sweat on with energizing vinyasa flows, or slow things down with a mindful yin yoga session.

The app offers easy navigation and suggestions based on your goals and fitness level, tailoring the yoga journey unique to you. Its ‘Yoga for Runners’ and ‘Yoga for Weight Loss’ classes are must-tries.

Platform: Android & iOS

13. Yoga 360

Yoga 360 brings a holistic approach to yoga practice. It not only focuses on physical postures, but it also promotes mindfulness and relaxation techniques. If you’re looking for a good stretch, the app’s restorative yoga classes are a blessing for the muscles.

Their Kundalini yoga series will help you tap into your inner vitality. The ‘Practice yoga with friends’ feature creates a virtual yoga community, promoting a sense of togetherness even when apart.

Platform: Android & iOS

14. Track Yoga

A favorite among beginners, Track Yoga thoroughly breaks down each pose, ensuring proper form and alignment. It offers diverse classes from foundational Hatha to the more vigorous Vinyasa flow, catering to various yoga interests.

Notably, their ‘Yoga for Backbend’ and ‘Yoga for Core-strength’ are crowd-pleasers. It’s like having a yoga instructor right in your pocket.

Platform: Android & iOS

15. Yoga Workout

Yoga Workout prides itself on its high-quality yoga videos. Each session is designed to provide a whole-body workout, combining strength, flexibility, and relaxation.

Users love the ‘Morning Yoga’ feature, which helps start the day with an energetic boost. Also noteworthy are their prenatal yoga classes, ensuring expectant mothers can safely maintain their yoga practice.

Platform: Android & iOS

16. Yoga Studio App by Gaiam

The Yoga Studio App has an extensive library of ready-made classes for all fitness levels, including beginners, intermediate, and advanced yogis. Users can customize their classes by selecting the duration, focus, or intensity.

One unique feature of the Yoga Studio App is the option to create your own classes. You can also schedule reminders to practice regularly.

Platform: Android and iOS

17. The Underbelly

The Underbelly is a unique yoga app that focuses on the female body and all the different things women go through in their lives, such as menstruation, pregnancy, postpartum, and menopause.

It offers a wide range of classes to support women’s health and wellness and a community of women who can provide support and guidance.

The app is a must-have for any woman looking to connect with other women and practice yoga in a supportive environment.

Platform: iOS & Android

18. Best Monthly: Asana Rebel Fitness App

Asana Rebel offers yoga and fitness classes, where users can select from various routines that focus on strength, flexibility, and stress relief.

One standout feature of Asana Rebel is that users can unlock new classes as they progress through the app. Another unique feature is the digital coaching feature, which provides personalized feedback on your practice.

Platform: Android and iOS

19. Grokker

Grokker provides thousands of yoga, fitness, and wellness classes curated by expert instructors. Users can choose from quick five-minute sessions to more extended classes of up to 90 minutes. Grokker also offers guided meditation, nutrition, and cooking classes.

Woman Practicing Yoga in Lotus Position MSN — Image Credit: HayDmitriy/Depositphotos

One unique feature of Grokker is the community feature, where users can interact with other Grokker members and create workout plans together.

Platform: iOS & Android

20. Glo Yoga And Meditation

Glo Yoga and Meditation provides classes by world-class yoga teachers, where users can choose from various styles, including yoga, meditation, and Pilates. Users can also select classes from five to 90 minutes based on length and level.

One unique feature of Glo is the focus on specialty classes such as prenatal yoga and yoga for runners.

Platform: iOS

Frequently Asked Questions (FAQs) – Free Yoga Apps

Do Yoga and Yoga Apps Cost Money?

No, there are many free yoga apps available. Some apps may have a monthly or yearly fee for additional features and content. It’s important to research your options and choose the one that best fits your preferences.

How Can I Get Daily Yoga for Free?

Many yoga apps offer free classes that you can access daily. Look for apps like Asana Rebel and Grokker, which provide free content or a free trial period.

Is There Free Yoga on YouTube?

Many free yoga apps, classes, and tutorials are available on YouTube. Numerous yoga instructors and studios share their content on YouTube, offering a wide range of yoga styles and difficulty levels.

Conclusion – Free Yoga Apps

While not all of these apps are 100% free (some have free versions or trial periods), saving an average of $15 to $25 per class, $50 to $70 per personal training session, and varying amounts for your gear and gas will indeed go a long way.

Since yoga is not just a fitness routine but a body-mind activity, it addresses both our physical and mental health. Another upside of these free Yoga apps is the diversity in their approaches and methods, from which you can choose depending on your goals and schedule.

So, get ready to roll your mat and salute the sun. Namaste!