How To Stop Overthinking: It’s Not as Difficult as You Think
In our fast-paced, constantly-connected world, it’s easy to get caught up in the habit of overthinking. We can overthink everything from what we wear to what we’re going to say in a meeting. And while there’s nothing wrong with being prepared, overthinking can lead to anxiety and even paralysis. Another problem with overthinking is that it often leads us to focus on the negative. We worry about what could go wrong instead of what could go right. We dwell on our fears and doubts instead of staying positive … Read more