Transform Your Abs with This 30-Day Plank Challenge for Beginners

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Transform Your Abs with This 30-Day Plank Challenge for Beginners

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Are you up for a 30 day plank challenge for beginners? Join the challenge now and be fit!

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Planks are one of the best bodyweight workout exercises out there. It is strength training and cardio workout in one.

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The beginner 30-day plank challenge is an introduction to the plank, allowing you to steadily build your fitness levels.

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Many of you probably have tried planking before but make sure to do it in the proper form so you do not hurt your back. Read here for proper planking.

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QUICK FACT: There are two different plank variations. They are high plank position and side plank position.

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Some of the benefits of planking are: 1. It will build your core muscles relatively quickly.

2. It will improve balance and posture in the long term.

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Planking is a great core workout routine. Join me in my 30 day plank challenge and be fit and productive! Are you in?

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