There are many stressors in today’s society. You need to always be on, always go-go-go, always be busy.
You will stop thinking about your own life for a moment and focus on what you do to improve the lives of others.
You can feel your emotions, but give yourself a timeframe. Pick yourself back up again after that time is up and go forward.
Going for a walk is one of the most soothing things you can do for your soul. Going outside and breathing fresh air will do exactly that.
Know that you don’t need to learn something new, you don’t need to change that habit, you don’t need to constantly strive.
When you don’t know what you should do or what your goals are, get organized again. Regain your focus.