The Top 15 Natural Antidepressants: That Are Totally Underestimated


Depression affects over 16 million people in the United States alone, and it’s one of the biggest causes  of disability.

Some people go undiagnosed for extended periods because they may not have more pronounced symptoms such as excessive sleepiness.

Antidepressants reduce feelings of depression; however, they often come with the risk of many different side effects such as insomnia, agitation, etc.

Let's get to know some natural antidepressants that are totally underestimated.

1. Sunshine

2. Vitamin D To find a suitable dosage for yourself, try a very affordable Vitamin D test to see where your starting point is.

3. Inositol It works effectively as a natural antidepressant by women struggling with Premenstrual Dysphoric Disorder (PMDD).