The Top 15 Natural Antidepressants: That Are Totally Underestimated

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Depression affects over 16 million people in the United States alone, and it’s one of the biggest causes of disability.

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Some people go undiagnosed for extended periods because they may not have more pronounced symptoms such as excessive sleepiness.

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Antidepressants reduce feelings of depression; however, they often come with the risk of many different side effects such as insomnia, agitation, etc.

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Let's get to know some natural antidepressants that are totally underestimated.

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1. Sunshine

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2. Vitamin D To find a suitable dosage for yourself, try a very affordable Vitamin D test to see where your starting point is.

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3. Inositol It works effectively as a natural antidepressant by women struggling with Premenstrual Dysphoric Disorder (PMDD).

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FOR MORE ABOUT THIS POST, VISIT RADICAL FIRE

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