11 Simple & Effective

[{"selector":"#anim-b6138752-bec5-4594-be8b-5b9873fc5b1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d6718243-64a0-4a2a-8ec2-35588d3c2a2d","keyframes":{"opacity":[0,1]},"delay":900,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a711a0f7-0734-49f9-8745-d41a94cddfe1","keyframes":{"transform":["translate3d(117.26385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84438dfa-17c7-4cb9-955d-1a821eab25ad","keyframes":{"opacity":[0,1]},"delay":450,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb45edee-8c3b-43dc-ba90-322bab48f523","keyframes":{"transform":["translate3d(116.93811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Are you feeling restless? Do you struggle with anxiety and stress? Do you want to relieve your anxiety or stress considering everything that is going on in the world?

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How can you do this? Let’s check out activities to help soothe your soul.

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1. Breathe

[{"selector":"#anim-a74d1936-6203-46f9-94a8-c34822543773","keyframes":{"opacity":[0,1]},"delay":900,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-068fb6e6-5a3e-4529-9a89-458c4f48eb4c","keyframes":{"transform":["translate3d(0px, 228.79922%, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cf6fd06-bb61-42c5-b1ae-ef1c6e4cd4a1","keyframes":{"opacity":[0,1]},"delay":450,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02baeaf7-766d-4c48-8f48-7c3e9397a43d","keyframes":{"transform":["translate3d(0px, -313.82728%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35f2c473-15b4-4818-a756-0f01f7c8dbe8","keyframes":{"opacity":[0,1]},"delay":900,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b0f34cc-b9f7-4c7d-8aa0-3a9c73aa7364","keyframes":{"transform":["translate3d(0px, 186.44132%, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db409e70-e3f8-43da-98a2-d76a892e6ce0","keyframes":{"opacity":[0,1]},"delay":450,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f4ae7d3-0256-41cb-8f45-3af73c10f738","keyframes":{"transform":["translate3d(0px, -187.32024%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

2. Positive Affirmations

[{"selector":"#anim-90796fca-4e39-4d96-8fae-b55eadfc5978","keyframes":{"opacity":[0,1]},"delay":900,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a619eb4f-0bb2-4e7e-86d0-f96287e80f35","keyframes":{"transform":["translate3d(0px, 167.74073%, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abf2f65b-133c-4669-9eab-45eaf287e62d","keyframes":{"opacity":[0,1]},"delay":450,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58ff1dfa-e927-4c16-a565-7c504c8a96cc","keyframes":{"transform":["translate3d(0px, -160.34329%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9989f839-3694-4af1-9bdc-81a9692a7caa","keyframes":{"opacity":[0,1]},"delay":450,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8acd9513-8837-4b98-bd78-81ac2134922c","keyframes":{"transform":["translate3d(0px, -379.10043%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83901e55-d6a2-4e16-9606-abe244820ddf","keyframes":{"opacity":[0,1]},"delay":900,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44bf8213-8533-492a-9df4-1146781b93bf","keyframes":{"transform":["translate3d(0px, 206.37770%, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

3. Gratitude

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4. Journal

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5. Digital Detox

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Swipe UP

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11 Simple & Effective

Ways To Soothe Your Soul

Are you feeling restless? Do you struggle with anxiety and stress? Do you want to relieve your anxiety or stress considering everything that is going on in the world?

How can you do this? Let’s check out activities to help soothe your soul.

1. Breathe

What helps me is count to 4 breathing in, hold your breath for 4 seconds, and breathe out for another 4 seconds. Do this 5-10 times and you will feel your entire body relax.

2. Positive Affirmations

Affirmations can inspire you and bring you back to your desired path. Affirmations are positive statements repeated over time, to boost your mood and your overall energy level.

3. Gratitude

Expressing gratitude helps. Because you’re consistently focusing on the positive things, you start to see more and more positive things.

4. Journal

Writing can be a great way of soothing your soul. Write down whatever comes up. No one will ever see your words, so don’t worry about that.

5. Digital Detox

Unplug your phone for a couple of hours every day, or for a full day every week. Depending on what your comfort levels are, you may find a digital detox very soothing for the soul.

Swipe UP

for more ways to soothe your soul.

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