The Ultimate 30 Day Plank Challenge For Beginners


I’ve decided to do a 30-day plank challenge for beginners and take you with me on the journey. It will be an at-home workout that doesn’t have to be done at  the gym.

Whenever you’re thinking about doing a beginner 30-day plank challenge, I got you. It will get challenging at some point; that is when you need to stick with it to get the result you want.

Planks are one of the best bodyweight workout exercises out there. It is strength training and cardio workout in one.

While planking probably won’t give you instant six-pack abs, it is a great core workout routine that will make you get fit.

Listen to your body. When it’s easy for you, you can decide to add 10 seconds every day. When it’s hard for you, you can decide to subtract 10 seconds every day.

If working out can bring issues for you or if you have any medical conditions, see your doctor before starting with this 30-day  plank challenge.

I challenge you to stick to it for at least 30 days. Do you exercise daily and keep doing it! You will notice some  great benefits.