Most people are unaware that having no desire to do things you used to do or having a lack of energy can result from depression.
Many people struggle with high-functioning depression, where they seem to be “normal” because they can function in society rather effectively.
Exercise helps with body image, quality of life, and an individual’s ability to cope with stress.
The sun is an excellent source of white light which can help reduce symptoms of depression.
Lavender is an everyday essential oil, a fragrant, concentrated oil with purported therapeutic properties.
It is typically used as a sedative and has been taken in doses of 800 mg safely for up to 8 weeks. (U.S. Department of Health and Human Services.)
According to research, saffron increases the production of serotonin, your “happy hormone,” and it alleviates symptoms of depression.
There are multiple forms of Omega-3s, but DHA and EPA are the main ones that help reduce inflammation in the body and help with brain development.
Extensive research exists on how Vitamin D works as a great natural antidepressant, showing an association between a lack of Vitamin D in depression sufferers. (Parker et al., 2017)
L-glutamine is an amino acid, and it is one of the critical nutrients that can help improve your gut health.
Adaptogens work to create balance in the body by giving you energy if you need it, or they can help with sleep or relaxation. (Iovieno et al., 2011)
These two prebiotics have been shown to help individuals with moderate depression and anxiety if consuming at least 5 grams per day. (Taylor & Holscher, 2020)