Superhero Pose: The Benefits Of Power Posing

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Superhero Pose: The Benefits Of Power Posing

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What is the superhero pose? In what way can it help us in our day-to-day activities? Let's check it out!

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Superhero pose is to act like a superhero and your superpower is your posture! Create your own pose and gather the strength and confidence you need.

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How does a superhero pose work? The pose is about how you express your body language. It will reflect on how you think, act and respond.

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Did you know? There are two different poses that you can do: 1. high power pose 2. low power pose

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High power poses are referred to as open postures where your body takes up a lot of space.

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Low power poses are called closed postures, where the individual takes up relatively less space.

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Aside from giving you extra confidence, this superhero pose gives you the much-needed focus on everything you do. Which superhero pose is for you? Read more to find out!

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