Nothing good ever comes from stressing yourself out, especially over things you can’t control.
When you are stressed, just start writing for 5 minutes. Get a nice notebook and pen or open a blank word document and sit down with a timer for 5 minutes.
You need to exercise if you have a big goal or project that includes dealing with a lot of stress.
A good diet is not only crucial for your physical health but also your mental well-being.
These changes may include getting more sleep and quitting smoking or heavy drinking.
The main goal of meditation is to obtain tranquility, eliminate unwanted or negative thoughts, and focus your attention.