Tips To Overcome Travel Anxiety
You have to understand that there will always be things out of your control. Identify what you know you can control and try to plan around that.
Get excited to try something new and collect all the stories you’ll be able to tell afterward!
Calm those brain waves with soothing tunes. Music can help you relax.
Bring books to read, games to play, arts & crafts (knitting or sewing), or watching movies or TV shows to keep you busy.
Focusing on breathing is another way to remain present and divert your anxiety.