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How To Overcome Travel Anxiety - 12 Tips To Help You

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Travel anxiety shouldn’t stop you from seeing new places, meeting new people, trying new things, or collecting experiences.

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Tips To Overcome Travel Anxiety

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1. Prepare Your  Travel Ahead

You have to understand that there will always be things out of your control. Identify what you know you can control and try to plan around that.

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2. Be Positive

Get excited to try something new and collect all the stories you’ll be able to tell afterward!

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3. Listen To  Calming Music

Calm those brain waves with soothing tunes. Music can help you relax.

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4. Take Distractions

Bring books to read, games to play, arts & crafts (knitting or sewing), or watching movies or TV shows to keep you busy.

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5. Use Deep  Breathing Techniques

Focusing on breathing is another way to remain present and divert your anxiety.

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