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There is no question that our jobs are a significant source of stress in our lives. Even the best jobs can be frustrating, overwhelming, and sometimes dangerous.
Remember to keep breathing. It may sound trite, but when we’re stressed, it’s easy for our emotions to spiral.
Even if it’s only 5 minutes, it’s worth it. A change of scenery and perspective will help you deal with managing stress.
Don’t keep your stress bottled up inside. That is the worst thing you can do.
It can be helpful to get advice from different perspectives before determining the next steps you should take.
They can help you develop a plan to manage stress, find healthy outlets, and provide coping mechanisms to improve your overall well-being.