Going keto may require a significant change in your eating habits. So pick up your last cup of regular coffee since you will likely go bulletproof on keto.
The body uses the sugar or glucose from carbohydrates as its primary fuel source. If you have consumed minimal carbs, the body then uses stored fat instead for energy and produces ketones.
This keto plan allows you to increase your carb consumption and target the time you work out.
Cyclical keto involves strictly following the standard keto diet for 5 to 6 days of the week and then allowing 1 to 2 days of higher carb consumption.
High-Protein keto is a plan that allows for a much larger protein content than the standard plan but is still at least half the fat content that is allowable on keto.
Better to remove as much temptation as possible, especially when you may have more cravings earlier in the diet.
By preparing, I mean creating a meal plan for every day and every meal and snack you need while on the keto diet.
You can even combine keto and intermittent fasting to help reach ketosis faster. But carrying on with two restrictive diets for longer than a few days is not recommended.
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