Keto Diet for Beginners: All You Need To Know

Going keto may require a significant change in your eating habits. So pick up your last cup of regular coffee since you will likely go bulletproof on keto.

To learn more about how keto diet works, follow this beginner's guide.

The body uses the sugar or glucose from carbohydrates as its primary fuel source. If you have consumed minimal carbs, the body then uses stored fat instead for energy and produces ketones.

Keto Diet

Keto Diet Variations

This keto plan allows you to increase your carb consumption and target the time you work out.

1. Targeted Keto

Cyclical keto involves strictly following the standard keto diet for 5 to 6 days of the week and then allowing 1 to 2 days of higher  carb consumption.

2. Cyclical Keto

High-Protein keto is a plan that allows for a much larger protein content than the standard plan but is still at least half the fat content that is allowable on keto.

3. High-Protein Keto

What Is The Easiest Way For Beginners To Start The Keto Diet?

Better to remove as much temptation as possible, especially when you may have more cravings earlier in the diet.

1. Clean Out Your Fridge And Pantry

By preparing, I mean creating a meal plan for every day and every meal and snack you need while on the keto diet.

2. Create A Weekly Meal Plan

You can even combine keto and intermittent fasting to help reach ketosis faster. But carrying on  with two restrictive diets for  longer than a few days is  not recommended.

3. Try Intermittent Fasting