Keto Diet For Beginners – Best Practices To Get You Started

For those new to this method of eating keto (ketogenic diet), a high-fat, low-carb diet, fat bombs are snacks packed with high-fat ingredients that many keto diet devotees love.

The keto diet for beginners can seem pretty straightforward at first. However, selecting the right healthy foods while staying satiated and meeting the macronutrient allowance does take a little work.

Going keto may require a significant change in your eating habits. What’s distinct about the standard keto diet from other low-carb diets is that the fat consumed makes up 70 to 80% of your daily intake, and protein is a much smaller amount.

What Is The Keto Diet?

- Targeted keto can only be transitioned to once you have been on the standard keto diet for at least 60 days -- Cyclical keto involves strictly following the standard keto diet for 5 to 6 days of the week and then allowing 1 to 2 days of higher carb consumption.

Keto Diet Variations

Some examples of unsaturated fats include seafood (like salmon, trout, and tuna), most nuts like walnuts, almonds, and cashew, seeds like flax and pumpkin, avocados, and oils such as olive, canola, peanut, sunflower, and a few others.

What Do Beginners Eat On The Keto Diet?

There are two tools that many keto dieters use to help them keep track of the macros they consume. 1. A scale to weigh food portions 2. Macros tracking app

How Do You Keep Track Of What You Eat?

- Clean Out Your Fridge And Pantry - Create A Weekly Meal Plan - Try Intermittent Fasting

What Is The Easiest Way For Beginners To Start The Keto Diet?

The keto flu consists of symptoms that can appear within the first week of starting the keto diet. Some of these symptoms include headaches, foggy brain, fatigue, nausea, and constipation, to name a few.

Challenges When Starting Keto The Keto Flu