How To Keep A Gratitude Journal To Improve Your Life

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Do you want to keep a gratitude journal and actually stick to it? Here you will learn how to keep a gratitude journal to improve your life and tips for sticking to it.

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It made us all very joyful to reflect back on the day and think about what moment made us grateful for the weekend away with friends.

Here's how to keep a gratitude journal and be able to improve your life.

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Some value a pretty journal, some like unlined pages, and some prefer to keep a digital gratitude journal. Think about what you prefer and go for it!

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If you want to start journaling, do it together with your morning routine or when you’re in bed reading books before going to sleep.

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When you try out different gratitude journal prompts, you will quickly learn which gives you the most positive energy and which gives you the best feeling.

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The more specific you get, the easier it is to feel the emotion.

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The thing is that for keeping a gratitude journal, there are no rules about how to do it. It is by you, for you, not needing to be seen by anyone else.

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How To Keep A Gratitude Journal To Improve Your Life