Take a step back and observe your thoughts. What is running through your mind? What are you worrying about?
Knowing your triggers can help you be more aware and try to avoid them.
Try to examine your thoughts objectively. Are they really as bad as you’re making them out to be?
Let go of the need to control and accept that some things are out of your hands. Good enough is usually good enough!
Once you have all the facts, you can weigh the pros and cons of each option and make a more informed decision.