How To Stop Overthinking: It’s Not As Difficult As You Think

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In our fast-paced, constantly-connected world, it’s easy to get caught up in the habit of overthinking.

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If you’re ready to break the overthinking habit, these tips can help you get started.

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1. Acknowledge That You’re Overthinking

Take a step back and observe your thoughts. What is running through your mind? What are you worrying about? Learn more

2. Identify The Triggers That Cause You To Overthink

Knowing your triggers can help you be more aware and try to avoid them. Learn more

3. Challenge Your Thoughts

Try to examine your thoughts objectively. Are they really as bad as you’re making them out to be? Learn more

4. Let Go Of Perfectionism

Let go of the need to control and accept that some things are out of your hands. Good enough is usually good enough! Learn more

5. Gather Your Information

Once you have all the facts, you can weigh the pros and cons of each option and make a more informed decision. Learn more

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