How To Stop Overthinking - 18 Easy Ways To Stop

Overthinking can rob us of our joy and peace of mind. The good news is that we can learn to control our thoughts and not let overthinking ruin our lives.

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1. Brainstorm The Possible Outcomes

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2. Break Choices Down Into Smaller Steps

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3. Focus On The Present Moment

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4. Take Action

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5. Step Away From The Situation

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