Simple Coping Strategies To Try
Stop overthinking when you’re anxious about an upcoming event is to start by brainstorming some possible outcomes.
Rather than obsessing over the “right” choice, focus on what the next step should be.
Don’t focus on what has happened in the past or what might happen in the future. Instead, focus on the here and now.
Take action and make some changes in your life to reduce the amount of overthinking you do.
If you can, remove yourself from the situation. Sometimes, all it takes is a little distance to see things more clearly.
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