How To Journal: 6 Proven Methods To Help You Get Started

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Journaling is at the top of many self-care lists, and for good reason. Getting your thoughts out on paper can do wonders for your mental health and help you stay organized.

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Learning how to journal isn’t as easy as it seems. It sounds simple to grab a journal and start writing, but it’s not that easy.

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How To Journal: 6 Proven Methods To Help You Get Started

Journaling is at the top of many self-care lists, and for good reason. Getting your thoughts out on paper can do wonders for your mental health and help you stay organized.

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Learning how to journal isn’t as easy as it seems. It sounds simple to grab a journal and start writing, but it’s not that easy.

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How Do I Start Writing A Journal?

Journal every day, even if just for five minutes. The important thing is that you write something down, no matter what it is or how trivial it seems.

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What Should I Write In My Journal?

With pen in hand, you open your journal. Nothing happens. Your mind is blank. What should you write? Here are a few ideas and journaling tips that will help you get started.

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Brain Dump

Start with a simple brain dump. Transfer all of the information from your brain into your journal.

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Self-Care

Journaling for self-care can help you feel better about yourself and your situation. It can make you happier and lift your spirits to put you in a better mood.

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Free Writing

Journal writing doesn’t have to have any structure to it at all. When you are freewriting, don’t worry about grammar or coherent thoughts.

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