How To Fall Asleep Fast: 10 Tips To Get The Best Night’s Sleep


According to the CDC, individuals receiving less than 8 hours of sleep per night increase their risk for severe health conditions by as much as 28.8%.

The best way to fall asleep fast is to be prepared for bedtime and do the following:

1. Limit Caffeine Consumption

2. Sleep Supplements Many supplements can help improve sleep hygiene when figuring out how to fall asleep fast without using Zzzquil every night.

3. Get Enough Exercise

4. Create A Cool Environment Turn the air down and use cooling sheets on your bed to help you sleep easier and  stay asleep.

5. Meditating