How To Fall Asleep Fast: 10 Tips To Get The Best Night’s Sleep

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According to the CDC, individuals receiving less than 8 hours of sleep per night increase their risk for severe health conditions by as much as 28.8%.

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The best way to fall asleep fast is to be prepared for bedtime and do the following:

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1. Limit Caffeine Consumption

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2. Sleep Supplements Many supplements can help improve sleep hygiene when figuring out how to fall asleep fast without using Zzzquil every night.

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3. Get Enough Exercise

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4. Create A Cool Environment Turn the air down and use cooling sheets on your bed to help you sleep easier and stay asleep.

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5. Meditating

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FOR MORE ABOUT THIS POST, VISIT RADICAL FIRE

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