How Quitting Caffeine Changed My Life [& Can Change Yours]

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I’ve been an avid coffee drinker for many years. I simply enjoy the smell of coffee in the morning and the taste of it. Just over a year ago, I quit drinking coffee.

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Since I’ve decided to give up caffeine, my life has changed for the better. The benefits of quitting caffeine and the benefits of quitting coffee are amazing.

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Caffeine can make you feel restless, it can cause nausea, dehydration, and even a dependence on caffeine.

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The moment you stop drinking coffee, your body stops getting the adrenaline and dopamine hit that it was experiencing when you drank coffee.

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The preferred method by many is to quit their coffee or caffeine habit cold turkey. This means you quit suddenly and abruptly.

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The coffee withdrawal begins when the last caffeine leaves your blood, which is generally 12 to 24 hours after your last cup of coffee.

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I’m not saying quitting caffeine is the cure to everything in life. I’m saying that caffeine could contribute or enhance certain responses and reactions in your everyday life.

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FOR MORE ABOUT THIS POST, VISIT RADICAL FIRE

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