It is easier to stick to habits when you know why you’re doing it. So why should you start and keep your gratitude journal?
If you’re feeling creative, try making the journal yourself. Pick an inexpensive notebook and put some photos on it that make you smile – you can pick quotes, people, or things.
If you want to start journaling, do it together with your morning routine or when you’re in bed reading books before going to sleep.
– List three people that you’re grateful for in your life – Look around you, name three things that you’re grateful for – Think about things you’re grateful for at your job
When you experience that feeling, write down what you’re grateful for and enjoy the feeling of gratefulness.