1. Oats
Not only are they one of the cheapest foods, but they are also full of essential vitamins, minerals, and antioxidants.
2. Pork
Pork is packed with nutrients like B vitamins, zinc, and potassium, which work together to create a dish that’s tough to beat in terms of flavor and nutrient density.
3. Lettuce
It’s inexpensive, usually costing no more than a few cents per serving, and provides powerful nutritional benefits.
4. Apples
Apples are a sweet and nutritious fruit available year-round and rich in fiber and vitamins like vitamins C, K, and potassium.
5. Peanuts
They are a source of healthy fats, essential protein, and dietary fiber and contain various vitamins and minerals.