30-Day Squat Challenge For Beginners

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Today, I’ve got a 30-day fitness challenge for beginners that targets the biggest problem area for most women: the butt and thighs.

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I’ll lay out the benefits of the 30-Day Squat Challenge. Then, I’ll provide a complete squat tutorial, present the entire challenge, and give you some tips for success.

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1. Do The Squat Challenge With A Friend

2. Create A Monthly Squat Challenge Chart

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3. Squat To Your Favorite Song

4. Squat Early In The Day

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5. Squat To A Chair

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