30-Day  Squat Challenge  For Beginners

A fitness challenge is a great way to keep you motivated as you work towards a goal.

Challenges are awesome for beginners because they allow them to start easy and then make daily progressions.

 I’ve got a 30-day fitness challenge for beginners that targets the biggest problem area for most women: the butt and thighs. And it’s all built around one simple exercise … the  bodyweight squat.

6 Tips To Succeed With The 30 Day Squat Challenge

Use A Slant Board It will place your heels a couple of inches higher than your ankles when you squat.

Practice Engaging Your Core

Keeping a tight core is the key to staying upright when you squat.

Squat Early In The Day

Getting the challenge done first thing in the morning is a good idea. That way it’s done before your day gets too busy.