30-Day Squat Challenge For Beginners

A fitness challenge is a great way to keep you motivated as you work towards a goal.

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Challenges are awesome for beginners because they allow them to start easy and then make daily progressions.

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I’ve got a 30-day fitness challenge for beginners that targets the biggest problem area for most women: the butt and thighs. And it’s all built around one simple exercise … the bodyweight squat.

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6 Tips To Succeed With The 30 Day Squat Challenge

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Use A Slant Board It will place your heels a couple of inches higher than your ankles when you squat.

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Practice Engaging Your Core

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Squat Early In The Day

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FOR MORE ABOUT THIS POST, VISIT RADICAL FIRE

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