30-Day Squat Challenge For Beginners - Build Your Strength

I’ll lay out the benefits of the 30-Day Squat Challenge. Then, I’ll provide a complete squat tutorial, present the entire challenge, and give you some tips for success.

[{"selector":"#anim-94d48540-99af-442f-a5b4-35d99e3f76df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e18517c-a474-442e-974b-214f25d95041","keyframes":{"transform":["translate3d(0px, -145.08242%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Benefits Of The 30 Day Squat Challenge

– The squat improves your posture. – Squats improve core strength. – Squats burn calories. – Squats increase bone density Learn more

Tips To Succeed With The 30 Day Squat Challenge

1. Use A Slant Board Learn more

2. Practice Engaging Your Core Learn more

3. Do The Squat Challenge With A Friend Learn more

4. Squat Early In The Day Learn more

5. Create A Monthly Squat Challenge Chart Learn more

FOR MORE ABOUT THIS POST, VISIT RADICAL FIRE

[{"selector":"#anim-af89aba2-d78f-4b14-9d05-9034edfd7091","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-032222d8-b1aa-413e-aaf9-50906a80d7b8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

More Stories

[{"selector":"#anim-025455d1-5aff-4aec-b75e-c7856f660bd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33b957c2-354e-4db7-987e-f3c931818c72","keyframes":{"transform":["translate3d(114.82649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cde8b70-ba97-4bac-b491-62546348d6fa","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7673202-9f01-4292-96ea-88314c570cca","keyframes":{"transform":["translate3d(171.69811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9abecd8-6c7c-4058-bcd6-38e07b5ca3fe","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7f33fbe-4686-4387-a75e-7636ab331ddb","keyframes":{"transform":["translate3d(114.82649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10308749-7226-4211-8d2b-0773c3258cb6","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a535dc3-20f5-4c58-afb9-4ca96cd544c6","keyframes":{"transform":["translate3d(169.90742%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]