Steve Theunissen

Hi, my name’s Steve Theunissen. I joined my first gym at age 15 and, five years later, I was managing my own studio. In 1987, I became the first personal fitness trainer in New Zealand. Over the past decade, I have built a freelance fitness writing career to share my fitness passion with the world.

30-Day Squat Challenge for Beginners

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30-Day Squat Challenge for Beginners

A fitness challenge is a great way to keep you motivated as you work towards a goal. Challenges are awesome for beginners because they allow them to start easy and then make daily progressions. Before they know it, they’ll have reached their fitness goal and nailed the challenge at the same time. Today, I’ve got a 30-day fitness challenge for beginners that targets the biggest problem area for most women: the butt and thighs. And it’s all built around one simple exercise … the bodyweight squat. In this … Read more