Megan Santiago

So many people are sleep-deprived, over-caffeinated, and burnt out. Insomnia or sleep deprivation contributes to MANY different health concerns, including an increased risk for cancer, heart disease, depression, anxiety, stroke, diabetes, etc. According to the CDC, individuals receiving less than 8 hours of sleep per night increase their risk for severe health conditions by as much as 28.8%. Learning how to fall asleep fast and stay asleep can be very important in reducing your chances of developing a serious health concern. Why Is It Hard for Me To … Read more

Depression affects over 16 million people in the United States alone, and it’s one of the biggest causes of disability. (Yeung et al., 2018) Most people are unaware that having no desire to do things you used to do or having a lack of energy can result from depression. Major Depressive Disorder or clinical depression is the more commonly known form of depression, and women are two times more likely to struggle with Major Depressive Disorder than men. (Kring & Johnson, 2021) Some Symptoms of Depression: Some people … Read more